*SPhoto taken at an Art on the Mat - creative play and yoga experience
✨ Group Offerings ✨
Classes, Workshops, Ceremonies & Retreats
All offerings listed will have additional Info & Registration further down the page
🦋 CREATRESS 🦋
WOMEN’S TRANSFORMATIONAL MENTORSHIP PROGRAM
Next Offering Spring 2025
Additional Info on this website’s Mentorship page
*Get Notified when Spring 2025 Application Process Opens*
*VIRTUAL*
WINTER SOLSTICE BREATHWORK CEREMONY
Honor, Align, and Transition with the Seasons as we step into the Winter Season with intention to deeply nourish and restore
This is a RECORDED SESSION is NOW available for purchase and will be throughout the Winter Season
NEW YEAR BREATHWORK CEREMONY 🌟
Honoring the close of 2024 and all of its Teachings, Offerings, and Healings
While Stepping into 2025 Open to Receive all that is Ready to Come through
In-Studio: Friday, January 3rd at 6pm
this is a CoEd gathering at the Au Naturel Studio
I will also be recording a separate Virtual experience of the New Year Breathwork Ceremony
Purchase Recording when it comes Available for Download
CO-ED FULL MOON BREATHWORK CEREMONY 🌕
A Sacred Journey to Heal, Expand, and Enliven through the Power and Wisdom of your Breath
Sunday, January 12th at 6pm
this is a Co-Ed gathering of Women and Men at the Au Naturel Studio
WOMEN’S NEW MOON BREATHWORK CEREMONY 🌹
Gathering as Women amidst the potent New Moon to Honor and Nurture our Feminine Hearts and Magic
Sunday, January 26th at 6pm
this is a Women’s gathering at the Au Naturel Studio
BLISS BODY 💗
A Meditative Journey to Deep Relaxation
Restorative Yoga, CSR ~ Somatic Release Yoga Therapy, & Yoga Nidra
Next Date to Come!
this is a Co-Ed offering at the Au Naturel Studio
SACRED LOVE ~ Couple’s Breathwork Experience 💞
Private Sessions Available
* Email to Inquire: lindsey@aunaturel-wellness.com *
CREATE YOUR OWN GROUP EXPERIENCE 💫
Workshop, Ceremony, Healing Circle, or Day/Weekend Retreat
* Email to Inquire: lindsey@aunaturel-wellness.com *
Please reach out with any questions on the Events: lindsey@aunaturel-wellness.com
Flyers & Info Below…
Winter is the most yin time of the year, with an invitation to turn inward and reflect, restore, and replenish. To nurture our inner waters, settle into stillness and hibernate our energy to prepare for all that is to come and birth in the Spring. It’s the final stages of death (energetically), where all that is lingering and ready to go is asking for our full permission to release. It is when we relax that we are able to release and fully let go.
As we release, we clear… physically, mentally, emotionally, and energetically… making space for us to come back home to ourselves. To feel more connected, grounded, centered, and open. Honoring the health of our breathing body and kidneys (the Kidneys and Bladder are the heightened organs system of the Winter season), along with any stimulated fear (the heightened emotion of Winter) that is ready to be processed through our sacred hearts. We hold space for it all. And when we come through, we are so grateful. Grateful and connected to that which continues to bring us home to our hearts, our truth, our essence.
Somatic Breathwork is a beneficial clearing practice for many unsettled and unresolved energies; such as anxiety, fear, sadness, grief, pain, stress, addiction, and trauma, amongst others. It is a powerful and active meditation tool, that asks for our participation with a little effort, then invites us to surrender and experience what it feels like to let go control and receive what lives beyond the tethered mind.
This is a RECORDED VIRTUAL Breathwork Ceremony.
Purchase below to receive a recording of the Ceremony. You may experience the breathwork practice at home on your own at a time that works best for you, and however often needed through the Winter season to clear, connect, and restore. May it continue to serve and support you on your journey. No prior experience necessary. Just an open mind and willing heart to journey in.
Recording includes Winter Season overview, intro into Breathwork, and the Breathwork journey.
Exchange: $44
Purchase
Gathering together in Sacred Space to honor the close of 2024 and all of its teachings, offerings, and healings… and Open into the New Year and new energy that is coming in as we step in to year 2025. In this Ceremonial experience, we will embark on a deeply healing Breathwork Journey. Through this inner journey we will harness the power of the breath to clear our mind, body, and heart… releasing that which no longer serves us and discharging from the system that which is ready to go. As we clear, we create space to receive and embody more of our Divine Essence and Inner Guidance ~ expanding and enlivening our Beings to more aligned and awakened states to carry us forth into the New Year ahead.
Somatic Breathwork is a beneficial clearing practice for many unsettled and unresolved energies; such as anxiety, fear, sadness, grief, pain, stress, addiction, and trauma, amongst others. It is a powerful meditation tool, and asks for our participation with a little effort, then invites us to surrender and experience what it feels like to let go control and receive what lives beyond the tethered mind.
Ceremony begins in the Studio with a Breathwork Journey, and closes outside with a Fire Ritual.
This is a Co-Ed experience, welcoming both Men and Women into Healing Space, together.
A small intimate gathering amidst the sacred space of the Au Naturel Studio. Space available for 13 attendees.
Full experience usually flows between 2-2.5 hours. Please plan accordingly.
No experience required. Just an open mind and willing heart.
Exchange Range: $48 - $68
To begin Registration for Event, please sign up through the REGISTER Sign-Up Genius link below. Then remit Exchange: $48, $58, or $68 to hold your space for the Event. This is tiered pricing. Please choose amount that is most supportive to you and feels in alignment for the exchange of the Ceremony.
*Exchange is due at time of Sign-Up, and payment options are available in the details of the Sign-Up. *
Email me with any questions: lindsey@aunaturel-wellness.com
REGISTER
RECORDED VIRTUAL OFFERING:
With purchase, you will receive a recording of the Ceremony, and may experience the breathwork practice at home on your own at a time that works best for you, and however often needed during the transition into the new year. January is indeed a month of transition, still feeling the lingering of 2024 energy as we don’t officially change the Chinese elemental energy until the first week of February. January will be the last whip of the dragon tail from the dragon year. May this recording continue to serve and support you on your journey.
No prior experience necessary. Just an open mind and willing heart to journey in. All are welcome.
Please plan for around 90 minutes for the full experience.
Exchange: $44
PURCHASE ~ Recording will come available the first week of January
Gathering together in Sacred Space to Journey into the energy of this Full Moon in Cancer and that which it is calling forth within each of us. In this Ceremonial experience, we will embark on a deeply healing Somatic Breathwork Journey. Through this inner journey we will harness the power of the breath to clear our mind, body, and heart ~ releasing anything that no longer serves us and discharging from the system that which is ready to go. As we clear, we create space to receive and embody more of our Divine Essence and Inner Guidance ~ expanding and enlivening our Beings to more aligned and awakened states to guide us forth in our lives.
Somatic Breathwork is a beneficial clearing practice for many unsettled and unresolved energies; such as anxiety, fear, sadness, grief, pain, stress, addiction, and trauma, amongst others. It is a powerful meditation tool, and asks for our participation with a little effort, then invites us to surrender and experience what it feels like to let go control and receive what lives beyond the tethered mind.
This is a Co-Ed experience, welcoming both Men and Women into Healing Space ~ together.
An intimate gathering amidst the sacred space of the Au Naturel Studio. Space available for 13 attendees.
Full experience usually flows between 2-2.5 hours. Please plan accordingly.
No experience necessary. Just an open mind and willing heart ❤️
Please Note: This is a sensory rich experience.
Exchange: $48 - $68
Please read fully before Registering: To begin Registration for Event, please sign up through the REGISTER link below. Then remit Exchange: $48, $58, or $68 to complete Registration and hold your space for the Event. This is tiered pricing. Please choose amount that is most supportive to you to join us and feels in alignment for the exchange of the Ceremony. *Payment Exchange is due at time of Registration to hold your space. * Exchange can be made through Venmo, Paypal, & Zelle. More info on payments through the Register link. Refunds not available within 24 hours of event. Please email with any questions: lindsey@aunaturel-wellness.com
REGISTER
Gathering together amidst the energy of the New Moon in Aquarius, we Circle in Healing space and honor the beauty and wisdom that pours through this potent phase of the Moon as she becomes anew again. A time Women once gathered long ago, today, we gather again, and feel something sacred birth through as we open to the power of sisterhood, the power of our breath, and the power we hold as we breathe into our Hearts and come alive together.
This two-part somatic Breathwork style is an active and rhythmic Pranayama practice that takes us on a powerful inner journey, guiding us out of the mental thought patterns, and into the feeling body. It pulls stuck energy and held emotions from the low belly (Sacral Chakra) and draws it up through the Heart to be released, cleared, and freed from our bodies and beings. As we clear these energies, we feel our unique Essence (Energy/Spirit) vibrate through us, our hearts open, creative and intuitive energy flow, and an incredible sense of love come through. This releases us into a deeply restful state in a soothing meditative space… restoring, nourishing, and receiving divine guidance while feeling more of our true nature, Love.
Somatic Breathwork is a beneficial clearing practice for many unsettled and unresolved energies; such as anxiety, fear, sadness, grief, pain, stress, addiction, and trauma, amongst others. It is a powerful meditation tool, and asks for our participation with a little effort, then invites us to surrender and experience what it feels like to let go control and receive what lives beyond the tethered mind.
An intimate gathering of Women amidst the sacred space of the Au Naturel Studio.
Space available for 13 attendees.
Full experience usually flows between 2-2.5 hours. Please plan accordingly.
No experience necessary. Just an open mind and willing heart ❤️
Please Note: This is a sensory rich experience.
Exchange: $48 - $68
Please read fully before Registering: To begin Registration for Event, please sign up through the REGISTER link below. Then remit Exchange: $48, $58, or $68 to complete Registration and hold your space for the Event. This is tiered pricing. Please choose amount that is most supportive to you to join us and feels in alignment for the exchange of the Ceremony.
NOTE: *Payment Exchange is due at time of Registration to hold your space. *
Exchange can be made through Venmo, Paypal, & Zelle. More info on payments through the Register link. Refunds not available within 24 hours of event.
Please email with any questions: lindsey@aunaturel-wellness.com
REGISTER
Sacred Love ~ A Couple’s Breathwork Healing Session
To the Couple that is ready and willing, to further explore themselves and eachother. To dive deeper into their hearts and sit together to feel what it is to be together in the richness and rawness of an Open Heart. The breathwork will take you there. Together. Whether for healing, nurturing, or deepening your relationship. This specialty session will hold you both sacred, and we will honor the sacredness that is your Love.
This isn’t an event, but an offering for couples to book as a private session.
Sacred Love ~ A Couple’s Breathwork Session, 90 minutes, $240 ❤️
For those wanting more time and space to integrate and connect
or to incorporate the CSR practice into the Experience~ 2-Hr Session, $280 ❤️
Please Email to Schedule:
lindsey@aunaturel-wellness.com