*SPhoto taken at an Art on the Mat - creative play and yoga experience

✨ Group Offerings ✨

Classes, Workshops, Ceremonies & Retreats

All offerings listed will have additional Info & Registration further down the page

🦋 CREATRESS 🦋
WOMEN’S TRANSFORMATIONAL MENTORSHIP PROGRAM
Next Offering 2025
Additional Info on this website’s Mentorship page
*Get Notified when 2025 Application Process Opens*

*VIRTUAL*
SPRING EQUINOX BREATHWORK CEREMONY
Honor, Align, and Transition with the Seasons as we step into the Spring Season with intention to cleanse, create and blossom
Recorded on Thursday, March 20th

WOMEN’S NEW MOON BREATHWORK CEREMONY 🌹
Gathering as Women amidst the potent New Moon to Honor and Nurture our Feminine Hearts and Magic
TWO OPTIONS:
Friday, April 25th at 6pm (Space Available)
Sunday, April 27th at 6pm (FULL)
this is a Women’s gathering at the Au Naturel Studio

WOMEN’S SOULPLAY DANCE EXPERIENCE
A night of Dance and Play through Community, Connection, and Soul-Inspired dance Play
*no dance experience needed. This is for all of us to move and groove and have fun!*
Friday, May 9th, 6:30-8:30pm
at Tap’d Out Dance Studio ~ south Scottsdale

BLISS BODY 💗
A Meditative Journey to Deep Relaxation
Restorative Yoga, CSR ~ Somatic Release Yoga Therapy, & Yoga Nidra
Next Date to Come!
this is a Co-Ed offering at the Au Naturel Studio

SACRED LOVE ~ Couple’s Breathwork Experience 💞
Private Sessions Available
* Email to Inquire: lindsey@aunaturel-wellness.com *

CREATE YOUR OWN GROUP EXPERIENCE 💫
Workshop, Ceremony, Healing Circle, or Day/Weekend Retreat
* Email to Inquire: lindsey@aunaturel-wellness.com *

Please reach out with any questions on the Events: lindsey@aunaturel-wellness.com

Flyers & Info Below…

Spring is the season of renewal, birth, and blossoming forth. Though many of us may still be holding or carrying stagnant energy and emotions that may feel heavy or unresolved in our system. Let’s honor this seasonal shift, align to nature’s wisdom and guidance, and support ourselves and eachother to release any pent up anger, frustration, agitation ~ often linked to the Liver/Gall Bladder organ systems (those that are heightened in Spring time) along with any limiting thoughts and belief systems that has us feeling “stuck”, and gift ourselves with a beautiful nourishing “energetic cleanse” with this virtual Breathwork Ceremony.

Cleansing out the old, to create, birth, and expand into the new of this season and year. 🌸

Somatic Breathwork is a beneficial clearing practice for many unsettled and unresolved energies; such as anxiety, fear, sadness, grief, pain, stress, addiction, and trauma, amongst others. It is a powerful and active meditation tool, that asks for our participation with a little effort, then invites us to surrender and experience what it feels like to let go control and receive what lives beyond the tethered mind.



This is a Recorded Session Available for Purchase.
This isn’t just a one time experience… the recorded session will be one you can come back to anytime this season you need some self-care for your whole being. No prior experience necessary. Just an open mind and willing heart to journey in.

Exchange: $44

PURCHASE Recorded Session

Gathering together amidst the energy of the New Moon in Taurus ~ closing out this Eclipse season, we Circle in Healing space and honor the beauty and wisdom that pours through this potent phase of the Moon as she becomes anew again. A time Women once gathered long ago, today, we gather again, and feel something sacred birth through as we open to the power of sisterhood, the power of our breath, and the power we hold as we breathe into our Hearts and come alive together.
 


This two-part somatic Breathwork style is an active and rhythmic Pranayama practice that takes us on a powerful inner journey, guiding us out of the mental thought patterns, and into the feeling body. It pulls stuck energy and held emotions from the low belly (Sacral Chakra) and draws it up through the Heart to be released, cleared, and freed from our bodies and beings. As we clear these energies, we feel our unique Essence (Energy/Spirit) vibrate through us, our hearts open, creative and intuitive energy flow, and an incredible sense of love come through. This releases us into a deeply restful state in a soothing meditative space… restoring, nourishing, and receiving divine guidance while feeling more of our true nature, Love.

Somatic Breathwork is a beneficial clearing practice for many unsettled and unresolved energies; such as anxiety, fear, sadness, grief, pain, stress, addiction, and trauma, amongst others. It is a powerful meditation tool, and asks for our participation with a little effort, then invites us to surrender and experience what it feels like to let go control and receive what lives beyond the tethered mind.
 
 
 


An intimate gathering of Women amidst the sacred space of the Au Naturel Studio.
 Space available for 13 attendees.




Full experience usually flows between 2-2.5 hours. Please plan accordingly.


 

No experience necessary. Just an open mind and willing heart ❤️

Please Note: This is a sensory rich experience.

Exchange: $48 - $68

Please read fully before Registering:
 To begin Registration for Event, please sign up through the REGISTER link below. Then remit Exchange: $48, $58, or $68 to complete Registration and hold your space for the Event. This is tiered pricing. Please choose amount that is most supportive to you to join us and feels in alignment for the exchange of the Ceremony.


NOTE: *Payment Exchange is due at time of Registration to hold your space. *
Exchange can be made through Venmo, Paypal, & Zelle. More info on payments through the Register link. Refunds not available within 24 hours of event.

Please email with any questions: lindsey@aunaturel-wellness.com 


Two Options:

Friday, April 25th 6pm ~ REGISTER

Sunday, April 27th at 6pm ~ (FULL)

SoulDance 💗



A Women’s SoulPlay Dance Experience
Community Love, 
Body Connection, 
and Soul-Inspired Dance Play

This is a Women’s only dance event. 

As we will be supporting Her (Women) and eachother… 

to be in Her Body, to move Her Body,
 to feel joy, pleasure, and freedom in Her Body.

And we get to experience it all ~ together!

I will be guiding gentle movement along with playful dance practices in the beginning for us to come into the body and enliven the energy of the group, then we will turn the music up and the lights down low, and invite our wild hearts and beautiful bodies to move as they desire… it’s a bit of freestyle movement and ecstatic dance, with some good ol’ jams and groovy beats.

This is a non-judgement dance zone. Whether you think you don’t know how to dance, feel uncoordinated, or scared to dance in front of others… leave it all at the door, and let yourself come have an experience that will light you up from the inside out. Move, groove, laugh, sing, and experience the magic that ignites when we move beyond the fear and dance into love.

No dance experience necessary. This is for all of us to move and groove, have fun and feel free in a safe and supportive container.

You are welcome to dress playful, accessorize, and let your expression shine! Barefoot, socks, or indoor dance shoes are welcome inside the studio... as outside shoes are not allowed in the studio dance room.

Friday, May 9th, 6:30-8:30pm

at Tap’d Out Dance Studio ~ south Scottsdale
2200 N Scottsdale Rd, Scottsdale 85257

*Please arrive 10 minutes prior to start time to sign studio waiver and check-in. Bring a bottle of water, and a journal if you'd like ~ Soul may have some messages come through for you in this experience✨

I am intending for this to be a monthly offering! Email Me to get on my newsletter for future SoulDance women’s playdates!!

Tickets: $30

REGISTER

Sacred Love ~ A Couple’s Breathwork Healing Session

To the Couple that is ready and willing, to further explore themselves and eachother. To dive deeper into their hearts and sit together to feel what it is to be together in the richness and rawness of an Open Heart. The breathwork will take you there. Together. Whether for healing, nurturing, or deepening your relationship. This specialty session will hold you both sacred, and we will honor the sacredness that is your Love.

This isn’t an event, but an offering for couples to book as a private session.

Sacred Love ~ A Couple’s Breathwork Session, 90 minutes, $240 ❤️

For those wanting more time and space to integrate and connect
or to incorporate the CSR practice into the Experience~ 2-Hr Session, $280 ❤️

Please Email to Schedule:
lindsey@aunaturel-wellness.com